I offer in-person therapy in Oakland’s Rockridge neighborhood and online therapy for clients throughout California.

Yes. I offer both in-person and virtual sessions, depending on your needs, location, and preferences.

I am an out-of-network provider and do not bill insurance directly. However, I can provide a superbill that you may submit to your insurance company for possible reimbursement. I recommend contacting your insurance provider to ask about out-of-network mental health benefits.

Initial intake appointments and individual therapy sessions are $300 for 50 minutes. I have a few sliding scale slots in my practice — please reach out to discuss.

I ask for at least 48 hours’ notice for cancellations or rescheduling. Sessions canceled with less notice will be charged the full session fee.r

That’s completely okay. Many people come to therapy feeling overwhelmed, disconnected, numb, anxious, or unsure where to begin. You do not need to have everything organized before starting therapy.

Not all therapy experiences are the same. Many clients I work with are insightful, high-functioning, or have already done significant therapy work but still feel emotionally stuck. My approach is relational, trauma-informed, and integrates modalities like Brainspotting and nervous system-focused work when appropriate.

No. Therapy happens at your pace. You are never required to share more than feels manageable or safe.

A strong therapeutic relationship matters. If you’d like, we can begin with a brief consultation call to talk about what you’re looking for and whether working together feels like a good fit.

Yes. I am Brainspotting Certified and offer Brainspotting therapy and intensives for trauma, anxiety, grief, reproductive stress, burnout, and nervous system overwhelm.

In some cases, yes. This is especially common for Brainspotting, Brainspotting intensives, or Parent support. We can discuss what would make the most sense for your situation.

I primarily work with individuals, though I may offer short-term support sessions for couples navigating infertility, pregnancy, postpartum challenges, or PANS/PANDAS-related stress.

You’re welcome to reach out if you’d like more clarity before getting started. You do not need to have everything figured out before contacting me.