What therapy approach is right for you? Psychotherapy is tailored to each client and is grounded in evidence-based treatments. Below are some of the different ways we might address your concerns.


 
  • Mindfulness
  • DBT-Informed Psychotherapy 
  • Acceptance and Commitment Therapy (ACT)
  • CBT (Cognitive-Behavioral Therapy)      
  • plus
  • Interpersonal Psychotherapy
  • Psychodynamic Psychotherapy

The right therapy approach depends on the particular issues you are seeking help with. My approach often integrates mindfulness and tools(ACT,DBT,CBT) with addressing the deeper roots that contribute to your struggles and patterns. 

The therapy relationship is also an important vehicle for change and growth.

My style is candid and interactive, different from the passive listening therapist who nods a lot and asks,"How does that make you feel?" 

The clients who are most successful in therapy with me are: 

+ready to work 

+realize that therapy is collaborative 

+are looking for a therapist who is an active participant 

+want to be more grateful

+want to be more present

+want to be more in touch with their values

+want to live more meaningful lives

 

Please contact me for a free phone consultation to determine if we might be a good fit.