What therapy approach is right for you? Therapy with me is tailored to each client and is grounded in evidence-based treatments. Below are some of the different ways we might address your concerns.
- Acceptance and Commitment Therapy (ACT)
- DBT-Informed Psychotherapy
- Psychodynamic Psychotherapy (addressing how our past contributes to who we are now and to patterns in our lives)
- CBT (Cognitive-Behavioral Therapy)
With over 24 years of psychotherapy experience, I am skilled in finding the right approach to address your current needs and concerns, while simultaneously helping you work through the deeper roots that contribute to your struggles and patterns. The therapy relationship is also an important vehicle for change and growth.
Mindfulness is often an important part of therapy. My style is candid, light and interactive, different from the passive listening therapist who nods a lot and asks,"How does that make you feel?"
The clients who are most successful in therapy with me are:
+ready to work
+realize that therapy is collaborative
+are looking for a therapist who is an active participant
+want to be more grateful
+want to be more present
+want to be more in touch with their values
+want to live more meaningful lives
Please contact me for a free phone consultation to determine if we might be a good fit.