Are you scared to start Psychotherapy?

Pursuing therapy can feel intimidating and stir up anxious feelings. Some of the common fears I have heard are:

"Will the office be cold and sterile and the therapist feel clinical?"

"What is I don't know what to say or do? Will it be awkward? 

 Many people feel that asking for help, especially from a professional, means that they failed in some way in doing things themselves. It is not uncommon in my office to hear people share about feeling "sea".

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